Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This episode is all about trying to be committed and consistent if you set an intention to do something! But also, and probably most importantly, being kind to yourself when you slip up!! We are all going to make mistakes, forget things, slip-up in some way and we can beat ourselves up about it and give up on the thing we were trying to do or we can pick ourselves up, dust ourselves off and try again!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
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