Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's mini episode, I ask you: "Can you really do nothing?!?" As you know I'm a big advocate for micro-me-time-moments but how often are those moments just total nothingness?!?!? Inspired by Dr Rangan Chatterjee's fabulous book: Happy Mind, Happy Life I thought I would test out doing absolutely nothing for five minutes. Hear what happened and my thoughts on this in today's episode!
If you're local to Letchworth in North Herts then did you know that tickets are now on sale for the very first Mums' Night Out Live - Vision Board Workshop! On the evening I'll guide you through the whole vision board process from start to finish and all the tools and materials you'll need to create your very own board will provided as part of the ticket price! Interested? Learn more and secure your tickets here!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!