Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!)
I find what helps me is to take baby steps and start really small!! If you know you need to start focusing on your own self-care but just don't know where to start then
you can download your free guide of micro-me-time moments2 with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!