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The Mindset Map
I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!
The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!
Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.
I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain!
Whatever you want in life and in business, it all starts with mindset...
And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.
The Mindset Map
[Coffee Catch-up Ep35] - Why it is so hard to prioritise yourself when you're a Mum!!
Liked this episode? Or have a suggestion for a future episode? Send me a text!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!)
I find what helps me is to take baby steps and start really small!! If you know you need to start focusing on your own self-care but just don't know where to start then
you can download your free guide of micro-me-time moments2 with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
