Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Happy New Year to you all!! If, like me, you are feeling bombarded with everyone talking about New Year's resolutions I share with you today a few reasons why I don't like them! If you're interested in this topic, I also cover more detail in a previous episode: Why most New Year's resolutions fail!
I talk, in this episode about this great book: Atomic Habits by James Clear and also my free download: 30 days of micro-me-time moments.
This January, if you want to do something other than new year's resolutions that will actually work! Come and join Firework - my brand new coaching programme to start 2023 with a bang (that doesn't fizzle out!!) This is now available as both an online group programme at £111 or 3 x private 1:1 sessions for £300. Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!