The Mindset Map

[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines day

February 14, 2023 Rachel Season 2 Episode 47
[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines day
The Mindset Map
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The Mindset Map
[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines day
Feb 14, 2023 Season 2 Episode 47
Rachel

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Valentine's Day is a great day to remind ourselves just how important it is to show a little more love for ourselves!! If that feels a bit uncomfortable for you or you wouldn't even know where to start, then here are my five tips for bringing a little more love for yourself!

In this episode, I mention my free self-care prompts download, which you can grab here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Show Notes

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Valentine's Day is a great day to remind ourselves just how important it is to show a little more love for ourselves!! If that feels a bit uncomfortable for you or you wouldn't even know where to start, then here are my five tips for bringing a little more love for yourself!

In this episode, I mention my free self-care prompts download, which you can grab here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!