Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Some helpful resources:
Mental Health Awareness Week
NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.