Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode I talk all about anxiety and worry, how it shows up for me and the things I try to do to help myself through these moments!
I want to be clear that I am by no means an expert in this field, I am simply sharing with you my personal experience in the hope that some of it may resonate with you and could help in some way.
If you do feel that you are struggling with anxiety, please do not struggle alone; talk to a friend, a partner, a family member, better still get in touch with your GP who can point you in the direction of all sorts of help that's available. Or if all that feels too confronting then, you could also head over to Mind.org.uk who have so many wonderful free resources that can help.
In this episode I mention a game-changing interview I listened to with Mo Gawdat on the How To Fail Podcast. I urge you to go and listen to this one, it is jam-packed with so many gems! Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/special-episode-how-to-fail-mo-gawdat-on-how-to-cope/id1407451189?i=1000469228528
and on Spotify here: https://open.spotify.com/episode/0287CUz181jg5qy3xItLN9
I also talk about the incredible work of Byron Katie which you can find out more about here: https://thework.com/instruction-the-work-byron-katie/
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.